Fear is a natural and healthy response designed to help us avoid or escape threatening situations but if this becomes an exaggerated or unrealistic fear about a certain situation or object it can develop into a phobia. This can have a huge impact on your life especially if your phobia is related to something that is relatively common in day-to-day life, it and as well as restricting you from doing what you want to do, it can also cause great distress. You may develop symptoms when you come into contact with the phobia or maybe even just thinking about it will induce nervousness and anxiety which can generate physical symptoms such as dizziness, sweating, fast heartbeat, nausea or shaking.

Phobias fall into two main categories:

Specific phobias tend to be around an object, animal, situation or activity such as spiders, heights, flying, having an injection or eating a certain food. They usually develop when we are young and can lessen as we get older.

Complex phobias usually involve everyday activities and develop when we are adults. They come from a deep-rooted anxiety about a situation such as agoraphobia where people become anxious about a place or situation they can’t escape or social interactions where they fear being humiliated in front of other people.

The good news is that hypnotherapy can be an effective tool for addressing phobias. By accessing your subconscious mind it is possible to uncover and address the root causes of your phobia. These are often deeply ingrained and may stem from past experiences or learned behaviours so by inducing a state of deep relaxation and heightened suggestibility, a hypnotherapist can work with you to reframe negative beliefs and perceptions, replace them with positive ones, and desensitise you to the triggers of your phobia.

Using techniques such as visualisation, guided imagery, and suggestion, hypnotherapy can help you change the thought patterns, reactions, and behaviours related to your phobias and also help develop coping mechanisms and strategies for managing anxiety and stress in triggering situations.