Our Coaching solution - to build your Resilience and enhance your Potential!

Set yourself free to live the life you want to lead.

Reduce Stress and Anxiety whilst Improving Wellness, Confidence and Performance.

One-to-one Resilience Coaching will push you to do things you likely would never do on your own.

Our Coaches help you see things differently. They can help you to write and break down your goals and get you into the right mindset, push you to think outside the box and take your aspirations to the next level. Knowing both where you want to be and what you have to do today are key to building your own personal resilience, increasing your potential, reducing stress and enabling yourself to live the life you want to lead.

Our experienced Coaches asks questions and gets the answer from you, because the coach’s aim is to stretch your thinking and, lets say, be your thinking partner.

Our structured conversations will be around the topic you choose and work towards results.

Working with a coach gives you the time, the space and the focus. The coach’s skill is in helping you think deeply and widen your thinking, so you get the best possible range of your own solutions.

Head Resilience Coach: Dr Russell Thackeray

Dr Russell Thackeray

I am a human capital consultant who is highly experienced and passionate about improving peoples performance through building resilience, to increase business value.

My innovative Resilience models and strategies have been created to develop resilient cultures, teams and  people, which are paramount when dealing with and adapting to change.

My qualifications in Psychology, Executive Coaching and Business Administration, have helped shape my dynamic, challenging and effective thinking.

I am looking forward to helping you make the changes you need, to help you rise and flourish in this ever changing world.

Resilience is the 'secret sauce' that helps improve your performance and happiness both at work and in your personal life. The first step is to realise that you can improve things, the next step is making things happen.

With support and guidance we can do it together - so go on, join us and make change happen.

Building your Resilience is a learnable skill.

It will enable you to bounce back from adversity, challenges or change. If we learn to do this quickly and efficiently using practical tools, strategies and resources, we can transform relationships, feel better about ourselves, improve our emotional intelligence, health and wellness and be well on the way to building personal success and happiness both in our work and personal life.

Personal Resilience is all about managing energy and creating balance in the key areas of mental, emotional and physiological performance and to be able to manage these within a personal context and working environment. This allows us to unlock our performance potential and feel happy and fulfilled both inside and outside of work.

Building Personal Resilience will:

• Increase your ability to remain task-focused and productive whilst experiencing challenge and pressure

• Build knowledge and understanding as to how resilience levels relate to your confidence, energy and performance improvement

• Provide techniques to control your physiological response to pressure and maintain effective performance when feeling stretched

• Increase your capacity to sustain performance and focus during change

• Improve your self control and self-management capabilities, in order to positively influence your performance

• Boost your energy, clarity, attitude and engagement

• Increase your ability to bounce back from setbacks, emerging stronger and more resourceful

Our Resilience Coaching package is an online solution to enable you to develop your Resilience in your own time and at your own pace.

Our Coaching brings your resilience learning to life and makes it relevant to you. It is supported by an initial Resilience Questionnaire, online videos, a workbook, information, resources and tasks to help you understand where you are, where you want to be and take action to make the changes you want to make.

What is included on the Online Resilience Coaching Package?

• Coaching Session

  One to one online Coaching Session via Skype with an expert Resilience Coach, lasting approx 1 hr.

• Resilience Supporting notes

  Supporting text that runs alongside the videos, helps you through the programme together with tasks to complete that will put your learning into practice, take action and make changes

• Additional Resources

  Podcasts, Audios, Links and Texts to support and reinforce your learning

• Personal Resilience Questionnaire

  Our ROPES questionnaire has been designed to provide you with a snapshot of your own personal resilience.

• Support

  Join the private Facebook group to ask questions, share goals and receive support, guidance and accountability checks. Celebrate your successes and share your journey with other members of the programme. Also, the programme hosts will be online to add extra tips and answer questions.

• Videos

  Our extensive Resilience videos provide the resilience fundamentals. Outlining how Resilience links to Stress and Performance, deciding on your purpose and planning for action, dealing with stress and pressure, dealing with your negative self and getting to grips with your emotions and feelings, understanding how to optimise your energy and build great relationships, all by building your Resilience through the ROPES model.

• Email Support

  Ongoing email support to help you boost your Resilience and keep you on track

• The Resilience Coaching package aims to deal with "work" and "home life" issues such as:

  • improving relationships

  • conflict

  • change

  • tiredness

  • bullying

  • workload issues

  • career frustration

  • rectifying mistakes

  • receiving feedback

  • dealing with loss

  • anxiety and other emotions

  If you would like to contact us directly to discuss whether this Resilience Coaching Package is right for you, please call us at:

  02393 541 000 

  We can organise a convenient time for you to have a chat with one of our Resilience Experts.