Overview: Stress can be overwhelming. This course, which consists of two sessions, aims to give you an understanding of what stress is, what it does to the body, how to recognise the signs in yourself and how to minimise its effects.

You will look at the symptoms of stress and how they can affect you and techniques to manage stress and minimise the impact of external stress triggers

Outline:

• 2 x 1 hour class

• Online at 7.30pm

• 1 Group session of Hypnotherapy

• Workbook

 Cost: £60