Overview:

Learn about your immune system - How it helps, protects and transforms your life. How to get it into ‘balance’ and understand the factors that can ‘harm’ it. Develop your own plan to build your immune system.

Outline:

• 1 x 1 hour class

• Online at 7.30pm

• Workbook

 Cost: £35

Cost

£25

Overview: Just what it says on the tin! Learn techniques to build confidence in work and social settings.

Outline:

Maximum class size of 8

Work on how to push through self-limiting beliefs, how to overcome self doubt as well as how to act more confidently too.

Cost: £25

Are there things you wish you could do, but anxiety stops you in your tracks?

Does anxiety get in the way of your progress?

Even simple actions are made difficult when you have anxiety.

Suffering from anxiety can be hugely debilitating. This course will help you understand what anxiety does to the body,. You will be helped to recognise your triggers and you will find ways to take back control.

Outline:

• 3 x 1 hour class

• Online at 7.30 pm

• 1 Group session of Hypnotherapy

• Workbook

 Cost: £75

Do you have trouble sleeping?

Insomnia? Waking through the night? Perhaps you can’t get off to sleep as your mind is whizzing with information…

This easy course will help you to understand the importance of sleep and how to improve the quality of your sleep.

You’ll be given strategies to get to sleep, stay asleep and get back to sleep if you wake up at the wrong time.

Outline:

• 2 x 1 hour class

• Online at 7.30pm

• 1 Group session of Hypnotherapy

• Workbook

 Cost: £75

Call us on 02393 541 000 to book or visit our Facebook Events Page https://www.facebook.com/portsolentwtc/

Overview:

Work out how to create a new career that has the meaning and rewards you are looking for.

Develop the ‘tools’ you need to help you land the job you want - or to start a new business…for example a business plan or CV. Develop self marketing strategies using job sites and LinkedIn…and learn to present yourself through interviews or business presentations (both online or offline).

Also, manage your mindset through, for some people, what could be a challenging time..!

An action packed and interactive programme that benefits from group support and one-to-one help and guidance.

Outline:

• 3 x 1 hour class

• Online at 7.30pm

• Workbook

 Cost: £75

Overview: Stress can be overwhelming. This course, which consists of two sessions, aims to give you an understanding of what stress is, what it does to the body, how to recognise the signs in yourself and how to minimise its effects.

You will look at the symptoms of stress and how they can affect you and techniques to manage stress and minimise the impact of external stress triggers

Outline:

• 2 x 1 hour class

• Online at 7.30pm

• 1 Group session of Hypnotherapy

• Workbook

 Cost: £60