Do you have trouble sleeping?

Insomnia? Waking through the night? Perhaps you can’t get off to sleep as your mind is whizzing with information…

This easy course will help you to understand the importance of sleep and how to improve the quality of your sleep.

You’ll be given strategies to get to sleep, stay asleep and get back to sleep if you wake up at the wrong time.

Outline:

• 2 x 1 hour class

• Online at 7.30pm

• 1 Group session of Hypnotherapy

• Workbook

 Cost: £75

Call us on 02393 541 000 to book or visit our Facebook Events Page https://www.facebook.com/portsolentwtc/