Are there things you wish you could do, but anxiety stops you in your tracks?

Does anxiety get in the way of your progress?

Even simple actions are made difficult when you have anxiety.

Suffering from anxiety can be hugely debilitating. This course will help you understand what anxiety does to the body,. You will be helped to recognise your triggers and you will find ways to take back control.

Outline:

• 3 x 1 hour class

• Online at 7.30 pm

• 1 Group session of Hypnotherapy

• Workbook

 Cost: £75