Hypnotherapy and Burnout

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. This can lead to a feeling of being overwhelmed, emotionally drained, and unable to meet demands. If the stress continues, interest and motivation are lost so productivity is reduced and energy decreased.

The consequences of burnout can be severe and impact not just on the individual, but on their team and organisation as well. It can also affect personal life and well being as well as relationships with friends and family. It can also cause changes to your body that make you vulnerable to illnesses, difficulties sleeping and heightened anxiety.

Burnout may be caused by many things including:

·      A lack of autonomy or control over work

·      Not having enough time to finish tasks and projects

·      Differing values between the individual and organisation or role

·      Unclear goals or job expectations

·      A dysfunctional team or organisation

·      An excessive workload

·      A lack of support from managers or the organisation

·      Little or no recognition for work

·      Monotonous or low-stimulation work.

The effects of burnout can lead to cognitive and emotional debilitation. Whatever the cause, it can be a difficult thing to live with, can feel exhausting and take its toll on both mental and physical health.

Hypnotherapy can help deal with burnout by boosting feelings of confidence and self-belief and reducing feelings of fear and intense worry. It can also help to develop the calm state of mind needed to overcome the emotions that often come with burnout.

We are based at Ponteland, or near the Metrocentre, or Hexham but always online - Why not contact us now for a free consultation and to see how we can help you....click here for more details or call 07770 811352.