Confidence

Throughout our lives we face many different challenges - relationships, work, health, education, finance and planning for the future - so it’s certain that at some point we will experience periods of diminished confidence. Sometimes it’s possible to bounce-back quickly but, at other times, it may be a little more difficult.  

A lack of confidence can often develop from the beliefs we have about ourselves and these can be formed by our own expectations or the opinions of others. These beliefs could go all the way back to childhood or could be the result of more recent events - bad experiences, disappointments, stress, bereavement, illness or being involved in an accident. Low confidence shows itself in many ways and may include:

• Interviews

• Public speaking

• Presentations

• Exams or tests

• Stage fright

• Shyness

• Fear of rejection

• Fear of driving

Anyone can suffer from a lack of confidence and whatever the cause, it can be a difficult thing to live with. It can feel exhausting and take its toll on both mental and physical health.

Hypnotherapy can help deal with confidence issues by boosting feelings of confidence and self-belief and reducing feelings of fear and intense worry. It can also help to develop the calm state of mind needed to overcome the emotions that often come with a lack of confidence.

We are based at Ponteland, or near the Metrocentre, or Hexham but always online - Why not contact us now for a free consultation and to see how we can help you....click here for more details or call 07770 811352.