Other Therapies

Neuro-Linguistic Programming (NLP)

Neuro Linguistic Programming helps people bring about changes in perception, communication and choice of response in a given situation. It works on the principle that everyone has all the resources they need to make positive changes in their own life.

Benefits
Changing, adopting or eliminating unwanted behaviours - Choosing mental, emotional and physical states - Communicating more effectively

Used For
Removing limiting beliefs - Accessing powerful internal resources - Getting the results you want - Leading the life you want and deserve

Meditation

Transcendental Meditation (an example of a particular method of meditation) is a way of meditating that uses mantras to influence positive mind states, stress reduction, and overall self-improvement. Introduced in the 1950s by Maharishi Mahesh Yogi in India, it has its roots in ancient Vedic practice and is usually practiced in 15-20 minutes sessions, several times per day. It can be learnt through attendance at a workshop or seminar to allow individual practice.

Benefits
Improving sense of wellbeing - Enhancing creative ability - Providing stress relief - Aiding sleep and relaxation

Used For
Hypertension - Reducing high blood pressure -Reducing psychological stress - Improving well-being.

Mindfulness

Mindfulness is a technique that allows us to take more notice of what is happening in the present moment and to our thoughts, feelings and the world around us. This can help us enjoy life more and understand ourselves better and to start to experience things that we have been taking for granted differently.

Benefits
Feeling calmer and less stressed - Improving mood -Feeling kinder to yourself - Reducing anxiety - Increasing empathy

Used For
Becoming more self-aware - Coping with difficult thoughts - Choosing how to respond to thoughts and feelings - Managing day-to-day wellbeing

Counselling

Counselling is a process of talking about and working through personal problems with a professional counsellor. The counsellor will help you to address problems in a positive way by helping to clarify the issues, explore options, develop strategies and increase self-awareness.

Benefits
Seeing things from a different perspective - Confronting feelings - Greater self-awareness - Feeling less alone

Used For
Dealing with grief and loss - Communication and relationships issues - Help with work and career problems

Working through life transitions such as the birth of a new baby, separation, divorce or the death of a family member or friend

We are based at Ponteland, or near the Metrocentre, or Hexham but always online - Why not contact us now for a free consultation and to see how we can help you....click here for more details or call 07770 811352.